Ba Duan Jin Qi Gong Webinar

Baduan Jin Qi Gong, also known as the Eight Brocades, is a traditional Chinese exercise system that offers a wide range of health benefits. Practicing Baduan Jin regularly can help alleviate and manage various illnesses and health conditions
Regular practice of Baduan Jin Qi Gong can lead to a holistic improvement in physical and mental health, making it a valuable practice for people of all ages and health conditions.

Introduction to Baduan Jin Qi Gong:
– Explore the essence of Baduan Jin, an ancient Chinese practice designed to enhance health and vitality.

Understanding Qi:
– Delve into the concept of Qi, the life force energy that flows through your body, and its significance in Qi Gong practice.

Setting Intentions:
– Learn the importance of setting clear intentions before each practice to maximize the benefits of Baduan Jin.

Active and Passive Qi Gong:
– Discover the difference between active and passive Qi Gong practices and how they work together to balance your energy.

History of Qi Gong:
– Understand the principles of Shaolin Qi Gong, focusing on the 4 external and 4 internal aspects that harmonize the body and mind.

Important Terms:
– Xi Qi – Inhale
– Pi Qi – Hold
– Hu Qi – Exhale

Baduan Jin for Preventive Medicine:
– Understand how regular practice of Baduan Jin acts as a powerful tool for preventive medicine, maintaining health and well-being.

Warm-up and Foundation Practice:
– Start your journey with essential warm-up techniques and foundational practices to prepare your body and mind for Baduan Jin.